When thinking about maintaining good eye health, it’s easy to focus solely on regular eye exams or wearing the right prescription glasses. But did you know that your diet plays a major role in protecting your vision? At ERC Optometry, we believe in a holistic approach to eye care, which includes understanding how what you eat can impact your eyes. While plenty of foods are celebrated for their eye health benefits—like leafy greens, fish rich in omega-3s, and citrus fruits—it’s just as important to…
